About kitchenwitchandsous

I earned my PhD in molecular biology and biochemistry and an MBA in marketing back East. When I moved out to California, I left behind bench sciences and put my love of writing, distilling scientific information and connecting dots to use and helped to build scientific communications groups in public relations firms. I am a scientific strategist by day to pay the bills. I moved my science experiments from the bench into the kitchen and became a food crafter by night. California's produce is unparalleled but when I went to restaurants, vegetarian options were boring - often limited to risotto and some pasta dish with very few veggies. I cooked at veggie-ful food at home instead, but using pastas, rices, cheese, etc. When I became an avid Cross Fitter, I began to think about the food I put into my body and began to limit soy, dairy, wheat gluten and processed grains and found my body processed food more efficiently. I crafted food that was balanced nutritionally, decadent and used my scientific knowledge to show the world that plant based whole food vegetarianism is a tasty adventure. Who am I? I am a mother. A wife. A food enthusiast. A vegetarian. A scientist. A thinker. A doer. A strategist. A problem solver. A communicator. A writer. An activist. A hugger. I am me. I love the serial comma. I love champagne and I like to drink it, but a sazarac is my favorite libation. If you give me a recipe that I want to eat, I will find a creative solution to make a plant based vegetarian version of it.

For For Thought: All For One And One For All

The rainbow presents a symbol of happiness, luck, joy, pride and health in my world. Rainbows cause people to stop, appreciate and share joy. I rarely see people frowning in the face of a rainbow. It is the perfect symbol for pride as each color on its own is unique, but together it is beautiful, diverse and harmonious. That is the human race no matter what our skin color, sexual orientation, gender or religion. On a plate, eating a rainbow of colors in our food not only stimulates the appetite by tantalizing the eyes, but provides our bodies with the nutrients that are needed. For the month of March, the conversation focused on LGBTQ. But rather than focus on LGBTQ rights were the conversation is often centered, we talked about the issues that the communities face that we don’t often talk about such as poverty, suicide, homelessness, violence, racial/cultural issues (think Moonlight or cultures like Asian or Latino cultures). We feasted on food that was crafted to honor two different concepts : the rainbow as a symbol of pride but also to take a food and make it different – show that what it is on the surface may not be what it is on the inside or try it in a new way. People like food can surprise you, so do not be scared of that which is different from you, you may like it in the end. Eat your colors. Celebrate pride.

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America’s Melting Pot of Oppression

Most nations are characterized by ethnic and racial uniformity, as opposed to  diversity. America’s history is different as it was founded on immigrants and has since been described as a melting pot: of blending diverse peoples into one through assimilation, integration, and intermarriage.
Sure we assimilate, blend and integrate, but as the terms describes, to melt it requires a high temperature. High temperatures have the ability to create something that could new and great – like taking solid cheese, artichoke and spinach and transforming it into a dip – or they have the ability to make things explode, burn to a crisp and destroy things all together.
The initial rounds of immigrants that came were Europeans, primarily Caucasians –  including the Spaniards, Brits, Scots and French. As we know from history, they did not create a melting pot with the Natives of the lands they colonized and formed independent colonies rather than working with one another. And other groups of Caucasian immigrants/refugees coming into America – like the Irish and Italians for example – were not welcomed either. And then African Americans were brought as slaves against their will and thought of as “lesser than” purely based on the color of their skin and nothing more. Sure, we are a country of diverse people and backgrounds, but have we really ever been a melting pot that has blended into a tasty dip?  Or are we burning at extremely high temperatures on the inside of a crucible destroying what we are individually as we try to assimilate with the “American way” while respecting our own cultures as well as the differences between one another?
This is where we began our discussion as we ate food crafted specifically for the occasion.The starter was a fried green pea, arugula, mint mac n’ cheese ball with a spiced mint yogurt, followed by a marinated cauliflower steak with spiced lentils, cauliflower puree and pistachio parsley gremolata and ending with a green pea, mint, banana and lemon cake. Inspired by Black History Month, Frederick Douglass and the Muslim ban, we will dig into the discussion at the table, the food and what is represents and end with the recipes.

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So long and thanks for all the hope

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Farewell President Obama. Tonight’s dinner honors you with a savory pumpkin parmesan souffle, veggie chili with skillet corn bread, and poached fig, goat cheese and arugula dessert pizza.

Thursday, Jan 19, 2017 was the last day Barack Obama served a full day in office as President of the United States after eight years of tireless service. On Monday, Jan 16 we honored Martin Luther King, Jr’s birthday. On Friday, Jan 20, we inaugurated a divisive, racist, bigoted, unpredictable, narcissistic, compulsive liar as president.

To honor President Obama and MLK, and my commitment to not normalizing hate, we held the inaugural dinner of Food and Fundamental Rights. The idea was to create something new and something unusual out of that which we know and to form community and a safe space. We would not normalize. We will not tolerate intolerance. We will not divide.

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We Will Not Normalize

We will discuss politics and difficult topics over dinner.

This is not normal.

We must not normalize.

We must resist the oppression of American progress and American freedom.

We must create and express ourselves.

My art is food.

You are cordially invited to read about my dinner party series that will hopefully take you out of your comfort zone and leave you uncomfortably alive, awake and un-normalized.

Food is the vehicle to gather us together, to give us energy, to awaken our senses – to keep us comfortable and nourished during real conversation. Together we will build community – a safe space to dig deep.

Inspired by the Nigerian Chef Tunde Wey’s pop-up “Blackness in America” the dinner is designed to help us embrace discomfort in a comforting environment.

We will be uncomfortable but we must not remain uncomfortably numb. In one of my many forms of protest, I will create my art through food and conversation in the form of a dinner parties throughout the year. Not to problem solve – no dinner party will solve the problems of America – but to talk, interact, dig deep and create community. Strangers. Friends. People who would not normally come together all coming together on the right side of history. For me, this is a small act we can take to better understand varying perspectives and not normalize.

And I must start this today.

Today, Friday January 20, 2017 is one of the most uncomfortable days in my personal history – watching one of the men I most respect, a man of color who has worked hard for everything he has achieved who lives his life in service of others turn over the greatest power to a man who has been handed everything on a golden platter and lives in service of himself at the cost of others. I watched one of the most eloquent educated and respectable presidents turn the keys of the white house over to a deplorable person.

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I watched the country that has moved 2 steps forward take 5 steps back as minutes after the inauguration the new administration deleted the pages on LGBT rights, civil rights, environmental protection and healthcare. Not only that one of the first moves was to update his Twitter account and steal the image of the 2009 election…because frankly people did not feel inspired enough to show up for the inauguration in 2017. I did not feed into the media and watch the inauguration, but reports suggest it was the speech not of an American president but that of a fascist (ummm, Hitler anyone?) and the words of Bane from the Dark Knight Rises.

But I am emboldened. I will not stay silent in the face of injustice, intolerance, and oppression.

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Join me in my journey.